Events
| « | March 27, 2008 - April 26, 2008 | » |
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03 / 27
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03 / 28
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03 / 29
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03 / 30
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03 / 31
Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda | ||
04 / 1
Start: 9:00 am
End: 10:00 am
This class will make your body long and lean. Starts with a brief warm-up, followed by a 30-minute non-stop pilates core workout, and finishes with a series of stretches. Instructor: Mallory Start: 4:00 pm
End: 5:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Gina. Start: 5:00 pm
End: 6:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Kristin. Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Kristin | ||
04 / 2
Start: 8:15 am
End: 9:15 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne Start: 9:15 am
End: 10:15 am
This class uses props such as bands, rollers, balls, bo-su's, etc. to assist with traditional pilates mat work. Class is limited to 8 people. Instructor: Joanne Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne | ||
04 / 3
Start: 9:00 am
End: 10:00 am
This class teaches a specific sequence of exercises, linked together for flow, balance, and a great workout on the Cadillac. Class size is limited to 4 people. Instructor: Linda Start: 9:30 am
End: 10:30 am
Ready to sweat? Get your heart pumping as we combine cardio and Pilates in one fabulous mat workout! Instructor: Mallory Start: 11:00 am
End: 12:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Linda Start: 1:00 pm
End: 2:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Lauren Start: 5:00 pm
End: 6:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Gina | ||
04 / 4
Start: 8:30 am
End: 10:00 am
Instructor: Linda Gyrokinesis® is a registered trademark of the Gyrotonic Sales Corp. and is used with their permission
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04 / 5
Start: 8:00 am
End: 9:00 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda Start: 10:15 am
End: 11:15 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 11:00 am
End: 12:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina. | ||
04 / 6
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04 / 7
Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda | ||
04 / 8
Start: 9:00 am
End: 10:00 am
This class will make your body long and lean. Starts with a brief warm-up, followed by a 30-minute non-stop pilates core workout, and finishes with a series of stretches. Instructor: Mallory Start: 4:00 pm
End: 5:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Gina. Start: 5:00 pm
End: 6:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Kristin. Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Kristin | ||
04 / 9
Start: 8:15 am
End: 9:15 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne Start: 9:15 am
End: 10:15 am
This class uses props such as bands, rollers, balls, bo-su's, etc. to assist with traditional pilates mat work. Class is limited to 8 people. Instructor: Joanne Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne | ||
04 / 10
Start: 9:00 am
End: 10:00 am
This class teaches a specific sequence of exercises, linked together for flow, balance, and a great workout on the Cadillac. Class size is limited to 4 people. Instructor: Linda Start: 9:30 am
End: 10:30 am
Ready to sweat? Get your heart pumping as we combine cardio and Pilates in one fabulous mat workout! Instructor: Mallory Start: 11:00 am
End: 12:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Linda Start: 1:00 pm
End: 2:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Lauren Start: 5:00 pm
End: 6:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Gina | ||
04 / 11
Start: 8:30 am
End: 10:00 am
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. Those who practice GYROKINESIS®exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Instructor: Linda Gyrokinesis® is a registered trademark of the Gyrotonic Sales Corp. and is used with their permission | ||
04 / 12
Start: 8:00 am
End: 9:00 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda Start: 10:15 am
End: 11:15 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 11:00 am
End: 12:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina. | ||
04 / 13
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04 / 14
Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda | ||
04 / 15
Start: 9:00 am
End: 10:00 am
This class will make your body long and lean. Starts with a brief warm-up, followed by a 30-minute non-stop pilates core workout, and finishes with a series of stretches. Instructor: Mallory Start: 4:00 pm
End: 5:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Gina. Start: 5:00 pm
End: 6:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Kristin. Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Kristin | ||
04 / 16
Start: 8:15 am
End: 9:15 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne Start: 9:15 am
End: 10:15 am
This class uses props such as bands, rollers, balls, bo-su's, etc. to assist with traditional pilates mat work. Class is limited to 8 people. Instructor: Joanne Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne | ||
04 / 17
Start: 9:00 am
End: 10:00 am
This class teaches a specific sequence of exercises, linked together for flow, balance, and a great workout on the Cadillac. Class size is limited to 4 people. Instructor: Linda Start: 9:30 am
End: 10:30 am
Ready to sweat? Get your heart pumping as we combine cardio and Pilates in one fabulous mat workout! Instructor: Mallory Start: 11:00 am
End: 12:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Linda Start: 1:00 pm
End: 2:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Lauren Start: 5:00 pm
End: 6:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Gina | ||
04 / 18
Start: 8:30 am
End: 10:00 am
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. Those who practice GYROKINESIS®exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Instructor: Linda Gyrokinesis® is a registered trademark of the Gyrotonic Sales Corp. and is used with their permission | ||
04 / 19
Start: 8:00 am
End: 9:00 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda Start: 10:15 am
End: 11:15 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 11:00 am
End: 12:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina. | ||
04 / 20
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04 / 21
Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda | ||
04 / 22
Start: 9:00 am
End: 10:00 am
This class will make your body long and lean. Starts with a brief warm-up, followed by a 30-minute non-stop pilates core workout, and finishes with a series of stretches. Instructor: Mallory Start: 4:00 pm
End: 5:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Gina. Start: 5:00 pm
End: 6:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Kristin. Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Kristin | ||
04 / 23
Start: 8:15 am
End: 9:15 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne Start: 9:15 am
End: 10:15 am
This class uses props such as bands, rollers, balls, bo-su's, etc. to assist with traditional pilates mat work. Class is limited to 8 people. Instructor: Joanne Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne | ||
04 / 24
Start: 9:00 am
End: 10:00 am
This class teaches a specific sequence of exercises, linked together for flow, balance, and a great workout on the Cadillac. Class size is limited to 4 people. Instructor: Linda Start: 9:30 am
End: 10:30 am
Ready to sweat? Get your heart pumping as we combine cardio and Pilates in one fabulous mat workout! Instructor: Mallory Start: 11:00 am
End: 12:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Linda Start: 1:00 pm
End: 2:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Lauren Start: 5:00 pm
End: 6:00 pm
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin Start: 6:00 pm
End: 7:00 pm
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Gina | ||
04 / 25
Start: 8:30 am
End: 10:00 am
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. Those who practice GYROKINESIS®exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Instructor: Linda Gyrokinesis® is a registered trademark of the Gyrotonic Sales Corp. and is used with their permission | ||
04 / 26
Start: 8:00 am
End: 9:00 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 9:00 am
End: 10:00 am
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda Start: 10:15 am
End: 11:15 am
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin. Start: 11:00 am
End: 12:00 pm
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina. | ||
