What is pilates?

Developed by Joseph Pilates in the early 20th century, pilates is a total body conditioning workout suitable for people of all ages and body types.  It engages and refreshes the participant with intense challenge for the mind and body.  Blending Eastern and Western philosophies of physical and mental conditioning, pilates is the original functional exercise.

"In 10 sessions you'll  feel the difference, in 20 you'll see the difference in 30 you'll have a whole new body."

                                            - Joseph Pilates

Who can do pilates?

You would benefit from pilates if you:

*    need stress reduction

*    want to increase flexibility

*    golf

*    live with back pain

*    have arthritis or joint pain

*    have arrived at "senior status"

*    want to improve your posture

*    are an athlete

*    have diabetes

*    are young and want to develop good habits

*    are fit and healthy and want to explore pilates

*    have a chronic health condition

Pilates is good for every body! To read testimonials from our clients click here

*****

Welcome to our front desk.  We can help you choose private or semi-private sessions, classes on equipment or a variety of mat exercise classes.  For a schedule of "Classess" or for information about our  "Services"  click here or call 813 908-2348 (bfit)

*****

TEACHER CERTIFICATIONS

The B-FIT Pilates Center is proud to be recognized by the PhysicalMind Institute as a Certifying Center and training site for pilates instructors.  For a schedule of 

PhysicalMind Institute workshops and certifications at the B-FIT Pilates Center in Tampa click here.