NEW CLASSES

B-BASIC FIT

     If the thought of just 10 minutes on the treadmill seems too much, where does a person start on the road to being more fit?

     Any training program must first build a good foundation of core strength.  Pilates will strengthen core muscles and build structural stability of major weight bearing joints.  B-BASIC FIT is a pilates mat class that combines standing exercises with traditional mat exercises.  Fundamental exercises build good habits and are easy to practice at home.

     Exercise must fit into your life and develop a life long habit leading to better fitness.  The most important element is consistency.  Begin as soon as possible.