Pilates Mat
Submitted by kkelley on March 5, 2008 - 5:44pm.Classes
Mar 5 2008 - 8:15am
Mar 5 2008 - 9:15am
Etc/GMT+4
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Joanne
