LAUREN HESS
Lauren is a U.S. National Champion figure skater and U.S.F.S.A. Double Gold Medalist who sought out pilates after sustaining injuries during her professional career. She was drawn to pilates over ten yeaars ago at the B-Fit Pilates Center in an effort to deal with the physical demands of skating. "Repeatedly using one side of your body sets up stresses on the muscles and joints that lead to injury", Lauren explains. After trying physical therapy for a buldging disk in her neck and lower back she tried yoga but both without great success in relieving her pain. With a consistent pilates practise she is now pain free.
Lauren followed the certification path for pilates of the PhysicalMind Institute so she might be able to help others who may be experiencing pain. She teaches EQ, equipment classes, and mat classes, Pilates for Strength and Conditioning as well as individual client sessions at the B-Fit Pilates Center.
