Classes
Calendar under construction - please refer to April
Submitted by kkelley on May 6, 2008 - 2:32pm.Classes
May 1 2008 - 8:32am
May 1 2008 - 9:32am
Etc/GMT+4
Cardio-Reformer
Submitted by kkelley on April 8, 2008 - 2:12pm.Classes
Apr 26 2008 - 11:00am
Apr 26 2008 - 12:00pm
Etc/GMT+4
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina.
Cardio-Reformer
Submitted by kkelley on April 8, 2008 - 2:11pm.Classes
Apr 12 2008 - 11:00am
Apr 12 2008 - 12:00pm
Etc/GMT+4
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina.
Cardio-Reformer
Submitted by kkelley on April 8, 2008 - 2:11pm.Classes
Apr 5 2008 - 11:00am
Apr 5 2008 - 12:00pm
Etc/GMT+4
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina.
Cardio-Reformer
Submitted by kkelley on April 8, 2008 - 2:11pm.Classes
Apr 19 2008 - 11:00am
Apr 19 2008 - 12:00pm
Etc/GMT+4
Get your Pilates and Cardio workout all at once! This class will increase muscular strength, endurance, and flexitblity while maintaining core stability. Class is done on the reformer with a trampoline rebounder, used for cardio jumping intervals. Limited to 4 people. Call now for further details and to reserve your spot. Instructor: Gina.
Equipment
Submitted by kkelley on April 8, 2008 - 2:10pm.Classes
Apr 26 2008 - 10:15am
Apr 26 2008 - 11:15am
Etc/GMT+4
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin.
Equipment
Submitted by kkelley on April 8, 2008 - 2:10pm.Classes
Apr 19 2008 - 10:15am
Apr 19 2008 - 11:15am
Etc/GMT+4
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin.
Equipment
Submitted by kkelley on April 8, 2008 - 2:10pm.Classes
Apr 12 2008 - 10:15am
Apr 12 2008 - 11:15am
Etc/GMT+4
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin.
Pilates Mat
Submitted by kkelley on April 8, 2008 - 2:09pm.Classes
Apr 26 2008 - 9:00am
Apr 26 2008 - 10:00am
Etc/GMT+4
This class is a great way to improve flexibility, strength, joint mobility, coordination, balance, and alignment. We use some small equipment including foam rollers, stability balls and dyna-bands. This class is a perfect balance of a "mind-body" workout. Instructor: Linda
Equipment
Submitted by kkelley on April 8, 2008 - 2:09pm.Classes
Apr 5 2008 - 10:15am
Apr 5 2008 - 11:15am
Etc/GMT+4
This class is designed to utilize different pieces of equipment: Reformer, Wunda Chair, Cadillac, and/or Cardio-Reformers. Class is limited to 4 participants. Instructor: Kristin.
